Skip got involved in competitive weightlifting, power lifting and body building at age 18. He competed in and won contests throughout the United States. He is now into his third career as a Personal Trainer, having retired from management positions in the Air Force as a Lt. Col,, and in the aerospace industry. He received his bachelor of science degree from the University of Maryland and a Masters Degree from Central Michigan University.
Skip is certified as a personal trainer by the National Strength and Conditioning Association (NSCA). He continued his education with certification as a golf fitness instructor. In 2008 he won the Virginia State Masters Golf Championship.
Skips Specialties include body shaping, strength and cardiovascular training, stretching exercises and nutrition. He creates training programs for beginners and experienced weight trainers and for those who want to improve their athletic ability in sports, especially golf.
Skip will help you achieve your goals by customizing a program specific to your needs.